For extra work load we have always talked about fatigue , overwork and all these kinds of problems. But the main things about which we have to think is that how can we enhance our mental stamina to counter these problems.
Cognition and Exercises
For better functioning of the brain it needs maximum amount of oxygen.
For maintaining normal cognitive function,brain needs a regular or constant supply of oxygen and other essential chemical compounds , which transport by the blood vessels of the body . During exercises the requirement of nutrients increases which results in it’s efficient supply, it helps to circulate the nutrients rich chemicals very efficiently throughout our body which makes our blood vessels string and healthy.
So we should have to make sure that while exercising we are getting enough supply of oxygen or not . We can achieve this by doing regular exercises like some aerobic activities which are jogging, cycling and many other sports .
This has shown that physical activities an effective long lasting impact on our cognitive performance.
Even Mind Games Need A Good Physical Fitness Just Like Chess Master
Current Chess Masters have also said that they do regular physical exercises. Even when they are on tour. It helps them to think more deeper and give tremendous skills for focusing. It also helps them in problem solving skills.
Some of the researches have shown that why they do good in mind game and how physical activities influence the functionality of the brain. Carleen is one of the successful Grand Master because of his physical conditions and his capability to avoid phycological problem or lapses .
Which helps him to maintain the high level of play for long time . It gives them mental stamina as well . Carleen’s couch said that “My goal is to get Magnus in the best mental and physical state possible leading up to big tournaments,” in Wall Street Journal.
The Proper Maintenance Of Our Brain
So far we have discussed the intricacies of overwork and its impact on our mental health . Which leads to psychological detachment from office work throughout the day .
For idealized performance of brain we should focus on our physical fitness . Whether you are a president,Chess Master and entrepreneur. Yes entrepreneurs ,they are hardworking personalities. They always have to take decisions. They often find the ways to improve their decision making skills .
Which leads them for suffering from psychological issues. So, it is very important for the emerging future entrepreneurs to be physically fit. They should have to add a fitness regime for their physical health in their busy schedules. It will help them to develop work management or planning skills. Which means that how to manage the time and work.
So, it is very clear that by adding a fitness regime which aids us in making decisions , prevent the psychological lapses which equip us to achieve that which we want .