Interconnections Between Entrepreneurship and Fitness

Most of the people have a dream to be a entrepreneur but very less people do so.

It is one the most demanding job in which it demands your copious amount of the patience and endurance. Highly rusky it is and rewads are very lucrative.

Entrepreneurs are the busiest person in the working family they put longer working hours than others . Long working hours creat stress and it makes serious physical and mental toll on our body .

Over work put impact on our other aspects of life . It isolates you from your own reality. But with some changes in your schedule you can avoide these things . Just maintain exercise regime regularly. It will benefit your health .

Exercise is the STRESS BUSTER

In entrepreneurship people are so busy and dealing with numbers of issues on the daily bases. Rated to decision making responsibilities ther are often in STRESS.
Exercise acts as a stress buster . When you do exercise it releases energy which makes you feel better. It releases endorphins which reduces the stress hormones in your body, which makes your to relax and improve your worth.

Daily exercise improves the function of the brain.

National Centre for Biotechnology Information (NCBI) conducted the study on the interconnections Between exercise and the behaviour of the brain . It showed that regular exercise helps to improve the function of brain. It increases the learning , plasticity of the brain and benefits in neuroprotective function. On other hand it also showed that it helps to overcome the depression or even and dismiss the depression related problems.

More benefits of doing exercise regularly

Regular exercise helps people in many ways . It improves you immunity, a physically and mentally healthy body, improve your quality of sleep and a sharoer mind. Many industries and medical professionals have done vast number of which showed that it improves the functioning of your heart and decrease the risk of heart diseases, viral and bacterial diseases, bones related issues like artharites and osteoporosis and even can cancer.

Physically fit makes you mentally strong and stable . Which is very good for the entrepreneurs. It build their decision making abilities. It helps you to maintain your business relationships with others as well.
It inhaces the cognitive functions, it improves the concentration and inhaces the power of business abilities which help in business to run it successfully.

Making plan and time for you daily exercise regime inhaces your plan making ability . It helps entrepreneurs for making planning skills. It gives them a way to perform better in their respective fields.

This is one of the key behind the success of most of the entrepreneurs. People acrooss the globe are making their fitness regime. They should inspire upcoming future of entrepreneurs who are on the path of this . This will help then to take the matra for making their personal and professional lives better and stable. Regular exercise is the key to success.…

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For better mental performance it is very important to be physically fit

For extra work load we have always talked about fatigue , overwork and all these kinds of problems. But the main things about which we have to think is that how can we enhance our mental stamina to counter these problems.

Cognition and Exercises

For better functioning of the brain it needs maximum amount of oxygen.
For maintaining normal cognitive function,brain needs a regular or constant supply of oxygen and other essential chemical compounds , which transport by the blood vessels of the body . During exercises the requirement of nutrients increases which results in it’s efficient supply, it helps to circulate the nutrients rich chemicals very efficiently throughout our body which makes our blood vessels string and healthy.

So we should have to make sure that while exercising we are getting enough supply of oxygen or not . We can achieve this by doing regular exercises like some aerobic activities which are jogging, cycling and many other sports .
This has shown that physical activities an effective long lasting impact on our cognitive performance.

Even Mind Games Need A Good Physical Fitness Just Like Chess Master

Current Chess Masters have also said that they do regular physical exercises. Even when they are on tour. It helps them to think more deeper and give tremendous skills for focusing. It also helps them in problem solving skills.
Some of the researches have shown that why they do good in mind game and how physical activities influence the functionality of the brain. Carleen is one of the successful Grand Master because of his physical conditions and his capability to avoid phycological problem or lapses .

Which helps him to maintain the high level of play for long time . It gives them mental stamina as well . Carleen’s couch said that “My goal is to get Magnus in the best mental and physical state possible leading up to big tournaments,” in Wall Street Journal.

The Proper Maintenance Of Our Brain

So far we have discussed the intricacies of overwork and its impact on our mental health . Which leads to psychological detachment from office work throughout the day .

For idealized performance of brain we should focus on our physical fitness . Whether you are a president,Chess Master and entrepreneur. Yes entrepreneurs ,they are hardworking personalities. They always have to take decisions. They often find the ways to improve their decision making skills .

Which leads them for suffering from psychological issues. So, it is very important for the emerging future entrepreneurs to be physically fit. They should have to add a fitness regime for their physical health in their busy schedules. It will help them to develop work management or planning skills. Which means that how to manage the time and work.

So, it is very clear that by adding a fitness regime which aids us in making decisions , prevent the psychological lapses which equip us to achieve that which we want .…

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For Big Memory Boosts ,Add The Regular Exercise Regime.

From our childhood we have been taught about the wellness. Early to bed and early to rise makes you healthy , wealthy and wise . This is aplicabe for the morning exercise as well.We all know the benefits of doing exercise daily. It makes us physically and mentally strong .

And we also know that it helps to improve the function of our brain. On this say many researches have done by many institutions and industries. Recently, new researches have shown that short exercises have better impact on our brain. Even first time exercise had shown the immediate results which conclude that as much as you do exercise it immediately inhaces the functioning of brain.

After this it had concluded that the more you put efforts into your exercise the better the improvement results you get. Lets think that as much as you put more exertion to your workout you are able to get same level of boosts and stability for your brain . Predict that how much boost you will get when you continue to do exercise with the same level of intensity regularly

These researches had showed by the Cognitive Neuroscience Society. In their annual meeting on 24th of march 2019 they showed their researcher.

They did this research on 34 volunteers, whose average age were 67 and they have given the baseline FMRI (Functional MRI) scan which shows brain activity. They conducted a memory test as well in which volunteers had to remember the different faces of strangers. The researchers told the volunteers to do exercise for 20 minutes on a stationary bicycle that could measure up their physical activities.

This has done just for the first time but after that they did the same process after every exercise ,the fMRI and memory tests. Which gave them the pre and post data of brain activities during exercise . Then volunteers were divided into two groups based on their level of exercise either high intensity or low intensity groups .

This process had been done for 3 month. 50 minutes of exercise each time , three times in a week. After the three months of regular exercise and procedure . Finally it showed that , now all the volunteers had improved cardio fitness.

Researchers have found that volunteers who did their exercise on high intensity have secured more scores than those volunteers who did their exercise on low intensity.

Which means that the level and pattern of inhanceme of brain is totally depend on the level of exertion you put in the exercise. This research shows that as much as you put more exertion to your workout regime the more you improve your mental health and memory as well.

But even if you start with low intensity workout for longer time and if day by day you will increase your level then definetly you will achieve your goal of sharpen and stable mind. This will be the key for the overall wellness.…

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